Get holistic, premier-tier treatment for a satisfactory price.
Our services
Individual Psychotherapy
Experience an approach that values your time and honors your objectives. Be your fully authentic self as you sit with a holistically trained psychotherapist operating from traditional paradigms of interpreting the human psyche.
60 mins | $190
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MiDRA MODUS (Mercifully Intentful & Direct Reality Approaches)
TiiP (Traditional Islamically Integrated Psychotherapy)
CTCP (Chinese Taoist Cognitive Psychotherapy)
IFS (Internal Family Systems Model)
CBT (Cognitive Behavioral Therapy)
ACT (Acceptance and Commitment Therapy)
ISTDP (Intensive Short-Term Dynamic Psychotherapy)
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Anxiety, Depression, Intrapsychic fissure (inner tension), Trauma, Relationships, Familial conflict, Identity crisis, Low self-worth and self-esteem, burnout, and occupational transitions, perfectionism and people pleasing, Masculinity and men’s health, Cultural and religious conflict
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Work with your inner critic to “put things in their proper places.”
Cognitive Challenging: Hone your skills to rebut your way towards truth.
Parts work: understand your faculties of anger that protect, desire that yearns, and Managers that attempt to control more than what is necessary.
Emotional Regulation by understanding the self and exercising control over its expressions
Somatic Activity: Know the psychological challenges related to your body through guided QiGong exercises.
Marriage & Relational Therapy
Be held. And be held accountable. UC prioritizes a gentle call-out approach to actively keep the conversation on track towards the depths of the issue between you two. The couple is always the client, not any individual.
60 mins | $210
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(EFT) Emotionally Focused Therapy
The Gottman Method
Imago Therapy
Narrative Therapy
Conflict De-escalation Therapy
MiDRA MODUS (Mercifully Intentful & Direct Reality Approaches)
TiiP (Traditional Islamically Integrated Psychotherapy)
CBT (Cognitive Behavioral Therapy)
ACT (Acceptance and Commitment Therapy)
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Unsafety leading to miscommunication, distrust, narcissism, misaligned expectations, and “not being on the same page”, sexual dissatisfaction, passivity, emotional avoidance, aggression, resentment, fear, addictions
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Mutual Accountability Practices
Establishing and adhering to ground rules like:
Speaking from a place of I
Avoiding character assassination
Allowing the other to finish speaking
Active-rephrase listening
Understanding how past wounds can impact current dynamics
Relearn your identity and what you need to show up as your best self
Emotional Regulation by understanding the self and exercising control over its expressions
How to cool down
How to ask for your needs
How to express the self authentically and respectfully
Flagship Pre-Marital Program
This premarital program stands apart by combining authentic Islamic scholarship with evidence-based psychotherapy to address the real gaps most courses miss. It balances Islamic worldview with practical relationship skills, offering a personalized approach — rather than a one-size-fits-all format — tailored to each couple's unique needs and delivered by a therapist trained in both traditional Islamic disciplines and modern therapeutic modalities.
7 Sessions - 60 mins | $1,600
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Attachment-Based Therapy
Values-Based Exploration
Emotional Literacy Coaching
MiDRA MODUS (Mercifully Intentful & Direct Reality Approaches)
TiiP (Traditional Islamically Integrated Psychotherapy)
CBT (Cognitive Behavioral Therapy)
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Idealization and emotional overinvestment
Emotional discernment vs spiritual discernment
Knowing your boundaries
Compatibility (values, goals, lifestyle, parenting, etc.)
Past relationship wounds shaping current dynamics
Clarifying intention in pursuit of marriage
Integration of deen and dunya in relationships
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Practical exercises and resources to distinguish between healthy and unhealthy behavior, thoughts, and/or feelings related to relationships and marriage.
"We came to therapy feeling disconnected and unsure of how to move forward. Tariq created a safe space where we could openly express ourselves and really listen to each other. The tools and insights we gained helped us communicate better and rebuild trust. We’re stronger than ever and more confident in our relationship. Thank you for guiding us through this journey!"
— Alyssa, 34
