Get holistic, premier-tier treatment for a satisfactory price.

Our services

Individual Psychotherapy

Experience an approach that values your time and honors your objectives. Be your fully authentic self as you sit with a holistically trained psychotherapist operating from traditional paradigms of interpreting the human psyche.

60 mins |  $190

    • MiDRA MODUS (Mercifully Intentful & Direct Reality Approaches)

    • TiiP (Traditional Islamically Integrated Psychotherapy)

    • CTCP (Chinese Taoist Cognitive Psychotherapy)

    • IFS (Internal Family Systems Model)

    • CBT (Cognitive Behavioral Therapy)

    • ACT (Acceptance and Commitment Therapy)

    • ISTDP (Intensive Short-Term Dynamic Psychotherapy)

    • Anxiety, Depression, Intrapsychic fissure (inner tension), Trauma, Relationships, Familial conflict, Identity crisis, Low self-worth and self-esteem, burnout, and occupational transitions, perfectionism and people pleasing, Masculinity and men’s health, Cultural and religious conflict

    • Work with your inner critic to “put things in their proper places.”

    • Cognitive Challenging: Hone your skills to rebut your way towards truth.

    • Parts work: understand your faculties of anger that protect, desire that yearns, and Managers that attempt to control more than what is necessary.

    • Emotional Regulation by understanding the self and exercising control over its expressions

    • Somatic Activity: Know the psychological challenges related to your body through guided QiGong exercises.

Marriage & Relational Therapy

Be held. And be held accountable. UC prioritizes a gentle call-out approach to actively keep the conversation on track towards the depths of the issue between you two. The couple is always the client, not any individual.

60 mins |  $210

    • (EFT) Emotionally Focused Therapy

    • The Gottman Method

    • Imago Therapy

    • Narrative Therapy

    • Conflict De-escalation Therapy

    • MiDRA MODUS (Mercifully Intentful & Direct Reality Approaches)

    • TiiP (Traditional Islamically Integrated Psychotherapy)

    • CBT (Cognitive Behavioral Therapy)

    • ACT (Acceptance and Commitment Therapy)

    • Unsafety leading to miscommunication, distrust, narcissism, misaligned expectations, and “not being on the same page”, sexual dissatisfaction, passivity, emotional avoidance, aggression, resentment, fear, addictions

    • Mutual Accountability Practices

    • Establishing and adhering to ground rules like:

      • Speaking from a place of I

      • Avoiding character assassination

      • Allowing the other to finish speaking

      • Active-rephrase listening

    • Understanding how past wounds can impact current dynamics

    • Relearn your identity and what you need to show up as your best self

    • Emotional Regulation by understanding the self and exercising control over its expressions

      • How to cool down

      • How to ask for your needs

      • How to express the self authentically and respectfully

Flagship Pre-Marital Program

This premarital program stands apart by combining authentic Islamic scholarship with evidence-based psychotherapy to address the real gaps most courses miss. It balances Islamic worldview with practical relationship skills, offering a personalized approach — rather than a one-size-fits-all format — tailored to each couple's unique needs and delivered by a therapist trained in both traditional Islamic disciplines and modern therapeutic modalities.

7 Sessions - 60 mins |  $1,600 

    • Attachment-Based Therapy

    • Values-Based Exploration

    • Emotional Literacy Coaching

    • MiDRA MODUS (Mercifully Intentful & Direct Reality Approaches)

    • TiiP (Traditional Islamically Integrated Psychotherapy)

    • CBT (Cognitive Behavioral Therapy)

    • Idealization and emotional overinvestment

    • Emotional discernment vs spiritual discernment

    • Knowing your boundaries

    • Compatibility (values, goals, lifestyle, parenting, etc.)

    • Past relationship wounds shaping current dynamics

    • Clarifying intention in pursuit of marriage

    • Integration of deen and dunya in relationships

    • Practical exercises and resources to distinguish between healthy and unhealthy behavior, thoughts, and/or feelings related to relationships and marriage.

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"We came to therapy feeling disconnected and unsure of how to move forward. Tariq created a safe space where we could openly express ourselves and really listen to each other. The tools and insights we gained helped us communicate better and rebuild trust. We’re stronger than ever and more confident in our relationship. Thank you for guiding us through this journey!"

— Alyssa, 34

Reconnect — with yourself and others.

The First Step